248 Shuswap Steet North, Salmon Arm, BC

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COVID-19 Update:
Less classes with 6' social distance.
Check our Facebook page for more details.

Health. Fitness. Strength. Balance.

Are you ready? Your first class is FREE! Come find your Cardio Connection.

A variety of classes. Find your strength.
The group energy empowers you!

Stationary Bike Classes

Although new exercise routines and regimens seem to appear on a daily basis, don't overlook the original piece of stationary exercise equipment, the bike! The benefits of using an exercise bike are numerous and diversified. Cycling cardio classes are suited to a very broad spectrum of people: beginning exercisers, elite athletes, those returning from injuries, seniors, teenagers….you get the picture.

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A type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.

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TRX Suspension training bodyweight exercises that develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension that delivers a fast, effective total body workout. Helps build a rock solid core, increases muscular endurance, benefits people of all fitness levels (pro athletes to seniors).

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Barre workouts are designed to "burn out" muscle groups and get results. With smart, no impact movements, we can safely target muscles without straining or creating injury. Barre will strengthen your core, legs, arms and spine. Barre is for all ages and all fitness levels.

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A different kind of membership.

Punch Cards

The studio will run on a punch card system. 10 "punches" for $140+tax or 20 "punches" for $260+tax (or drop-in for $15+tax). Punch cards offer the most risk-free and convenient way to participate.

Have you ever joined a gym and committed to a monthly or annual expense just to find every reason not to go? No worries with punch cards - take a vacation, take a break, come on back when you're ready. You don't pay when you don't go.


Music is a large part of who we are and we love creating playlists that make the time fly by! Nothing like working out to awesome music to make you forget about the "work". We make it FUN to sweat! The rhythm of the music is made to make you feel like you're dancing and not working out.

Comfortable Classes

Every class has a small, comfortable feeling...with individual attention.

Shoes, Towel, Water bottle

Our facility and our goals.

Located in the downtown core of Salmon Arm

  • The Cardio Connection offers fitness opportunities to the young and old, fit and unfit and everybody in between.
  • A cardio studio, done well, can create a unique, effective, entertaining experience that the big gyms don't.

Focused Mission

The creation of a powerful and inspirational fitness experience (as opposed to just a workout) is something people love. We have only qualified, knowledgeable instructors.


A small intimate studio encourages sharing and interaction amoungst participants. Everyone can interact to optimize fitness, personal growth and enjoyment. Judgment is left at the door - everyone welcome, all body shapes, sizes and fitness levels.

The Little Things Matter

Quality sound, outstanding teachers, attention to detail, mirrors, announcing schedule changes and class information, personal touches. Attention to quality and detail will be something The Cardio Connection will provide both in and out of class.

Flexible Payment/ No Membership Commitment

The Cardio Connection offers a convenient web reservation system in which you can book days in advance. People don’t want to be locked in to long term memberships and having to "join".

Customer Experience

No waiting in line, no calling the night before to reserve. You can easily reserve online, show up 5 minutes before the class and enjoy! The environment is comfortable. The Cardio Connection will offer fun and challenging classes some of which are not offered anywhere else in the area. New classes will be added as often as possible to change things up. All fitness levels are welcome in any class.


A studio is a single purpose "in" and "out", simple, easy to reserve, easy to purchase, easy to participate. Let’s face it finding time to work out is tough enough without getting to the gym only to find a class is full. Classes at many different times of the day to suit the working population.